Get More Golf Hit Power With Short Backswing
(This article on the golf swing is followed by a drill, and a link to that drill on video.)
Have you noticed recently that while the golf courses the tour pros play are getting longer and longer, their golf swings are getting shorter? Tiger's done it. Sergio's done it. Phil's done it. Why is that? How can players whose livelihoods depend on dominating long golf courses give up distance by shortening their golf swings? Well, they're not. Not giving up distance that is.
One of the most important things to remember playing golf is that the #1 variable in swinging a club - that directly relates to distance - is clubhead speed. In my teaching experience most golfers don't realize this, or wrongly associate size of swing with clubhead speed.
It's really this simple: given that clubhead speed equals distance - with all else being the same - if my swing is big and slow and yours is small yet fast, you will get more distance than me. The bonus is that your shorter swing is likely to be more consistent than my big one.
In my writings I have talked a lot about - and explained away - many golf myths. One myth is the supposed need to get the club to horizontal at the top of the swing. Why should the golf club get to horizontal? Why is this the ideal position? What is the reasoning for this? Because it is parallel with mother earth? What if it is a little short of horizontal? What if it goes beyond horizontal (see Mr. Daly)? Getting the club to horizontal is an arbitrary instruction that cripples far too many players in their efforts to get it there, and distracts them from the primary ingredient of the golf swing, which is the downswing. What if I came along and told you it did not matter if you got the club to horizontal or not? What if I told you you don't need to be a contortionist while executing the backswing? Wouldn't that lift a big burden in playing golf?
There is an irony in the fact that most of us try to make a big backswing, while telling our buddies to slow down. What if you were told you could speed up? Should speed up? While many will say that even on the PGA Tour there's nearly as many different golf swings as there is players, there is one undeniable common denominator among them, and that is acceleration.
Every good player accelerates the golf club to impact. Many a struggling player makes such a big swing that they either get themselves into a position from which acceleration is difficult, or they feel so out of control that they unwittingly decelerate in order to try to gain some control by the time they reach impact. Either way the result usually does not produce the distance desired, or the contact required. Deceleration is contrary to centripetal force while acceleration contributes to it. Suffice to say, two swings that were 90 mph at impact are not the same if one was accelerating from 80 to 90 at impact, while the other was decelerating from 100 to 90 at impact. Consider the racecar driver (or yourself depending on your driving habits) who slows before a curve in the road, and then accelerates into it. Then consider an occasion when you were going too fast for a curve and had to slow down. Remember feeling the difficulty of maintaining control of the vehicle as you encountered the turn? The golf swing is no different. A decelerating golf club cannot remain on its intended path and usually veers wider. This creates a wider arc, the bottom of which is now behind the golf ball. Hello fat shot. Even if your club was going 200 mph before it hit the ground, hitting the ground will have slowed it down immensely, not to mention all the other negative aspects of hitting the big ball (earth) before the small ball (Titleist). The answer is not slowing down.
The answer is acceleration, from an advantageous position. Interestingly, while a big backswing tends to promote deceleration, a short backswing does the opposite. A short backswing promotes acceleration. Your proverbial win-win. Mentally, it is almost like you don't believe the short backswing will do the trick, so you accelerate to make up for it. Hello good shot. Being it was good, you are willing to try it again. And it works again. The next thing you know, rather than trying to attain difficult physical positions (such as getting the club to horizontal at the top of the backswing) you are practicing accelerating. Imagine practicing something good. Hmmm.
And there's a bonus. Practicing leads to muscle memory. And muscle memory leads to speed. Think of anything you do that requires muscle memory and that which you do on a regular basis. Whether it is tying your shoelaces, a tie, calling home, you do it faster now than when you first tried. I doubt since you mastered phoning home, you started trying to phone home harder. I highly doubt that since you mastered tying your tie, you began trying to tie much bigger ties. Social etiquette wouldn't allow it. And I very much doubt that since mastering tying your shoe laces, you began trying to tie bigger laces. Okay, I am pushing the point; but I think you see the point I'm trying to make.
Surprisingly PGA Tour players don't enjoy one luxury that we do. They do not have the luxury to mess around with their golf swings. We can mess around and only our game suffers. They mess around, and suddenly their day-to-day existence suffers. Ask Ian Baker-Finch. PGA Tour players have learned that by shortening their swings and working on acceleration they can attain just as much (or more) distance than they used to, and improve accuracy and consistency - two staples to life on the Tour. That is why we will continue to see a growing trend of shorter backswings on the long golf courses of the PGA Tour.
Drill: The Right Hand Thrust Drill
The Right Hand Thrust Drill is one of many found on "Hit Down Drills!" - one of four DVDs in the Hit Down Dammit! Golf Instruction DVD series. The goal of this drill is to develop acceleration from a shortened backswing position. It is harder than it looks, but the results will surprise you.
Repeatedly swing your club back to waist-high, pause a split second, then use your right hand to "thrust" the clubhead toward the ball. In doing so, you may find you have created sufficient speed with the clubhead that it follows through to the target automatically, leaving you in a finish position whereby the clubhead is pointing at the target, the toe is up, and the shaft is roughly horizontal (waist-high) and parallel to the target line. This position should roughly mirror your top-of-backswing position.
As you get better at this exercise, you will create more clubhead speed, the momentum from which will see a follow-through position that "naturally" swings through a little higher than the height of your backswing. It's important that this follow-through is natural, not forced or abbreviated.
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